Sam Abate
Sam Abate
  • Year:
    Fr.
  • Hometown:
    North East, PA
  • High School:
    North East
Bio

Career Highlights

2024

* AMCC All-Conference
* Registered a 10th place time of 27:48.0 at AMCC championships
* Ran a season-best time and 12th fastest conference time of 26:13.7 at Gettysburg
* Finished 121st at NCAA Regionals (27:04.0)
* Helped the Lions to sixth consecutive conference title
* Joined the women's cross country team as a freshman

At Penn State Behrend

* Majoring in mechanical engineering
* Member of the Penn State Behrend women's track & field team

Personal

* Daughter of Jan and Steven Abate
* Three-year letterwinner in cross country and track & field at North East High School
* All-Region Second Team in cross country
* Cross Country MVP
* Distance MVP
* Two-year district qualifier in track & field
* National Honors Society
* Member of PJAS, AFS, Lifesmarts, Science Olympics, Student Council, and Junior Class Committee

News mentions
Photo By: Ethan Callaghan
Behrend Women’s Cross Country Places 16th At Regional Championships

The Penn State Behrend women's cross country team placed 16th with a team score of 503 at NCAA Regional Championships on Saturday, hosted by Fredonia.

Women’s Cross Country Travels To Fredonia for NCAA Regional Championships
Women’s Cross Country Travels To Fredonia for NCAA Regional Championships

The Penn State Behrend women’s cross country team will compete in the 2024 NCAA Regional Championships on Saturday, Nov. 16 at Fredonia State University Country Course.

Dernar Named AMCC Newcomer of the Year; Six Runners Selected to All-Conference Team
Dernar Named AMCC Newcomer of the Year; Six Runners Selected to All-Conference Team

Freshman Baylee Dernar (Wattsburg, PA/Seneca) was named the Allegheny Mountain Collegiate Conference (AMCC) Women’s Newcomer of the Year and earned a spot on the All-Conference Team, while head coach Greg Cooper earned Coach of the Year honors.

Women’s Cross Country Wins Sixth Consecutive AMCC Championship; Hartle Garners Runner-Up
Women’s Cross Country Wins Sixth Consecutive AMCC Championship; Hartle Garners Runner-Up

The Penn State Behrend women’s cross country team earned its sixth straight and 14th overall AMCC Championship with 28 total points at the 2024 Allegheny Mountain Collegiate Conference (AMCC) Championships on Saturday.

Women’s Cross Country Prepped for AMCC Title Defense
Women’s Cross Country Prepped for AMCC Title Defense

The Penn State Behrend women's cross country team will compete in the Allegheny Mountain Collegiate Conference (AMCC) Championships on Saturday, Nov. 2, hosted by Pitt-Greensburg.

Photo By: Becca Torncello (Fredonia Athletics)
Behrend Women’s Cross Country Secures Personal Best Times At Gettysburg

The Penn State Behrend women’s cross country team finished 14th in its final regular season race in the Aubrey Shenk Invitational, hosted by Gettysburg on Saturday.

Lions Finish Ninth In Fredonia 6K
Lions Finish Ninth In Fredonia 6K

The Penn State Behrend women’s cross country team placed ninth at the Kara Hall Memorial Invitational, hosted by Fredonia on Saturday.

Behrend Places 13th At Yellowjacket Invite
Behrend Places 13th At Yellowjacket Invite

The Penn State Behrend women’s cross country team finished 13th with a team score of 436 at the Yellowjacket Invitational, hosted by Rochester at Genesee Valley Park Saturday morning.

Lions Finish Fourth At Home Invite
Lions Finish Fourth At Home Invite

The Penn State women’s cross country placed fourth with a team score of 75 in the Behrend Twilight Invite at the Behrend Fields Friday evening.

Women's Cross Country Takes Second At Westminster-Fisher Invite
Women's Cross Country Takes Second At Westminster-Fisher Invite

The Penn State Behrend women's cross country began the 2024 season with a second-place finish at the Westminster-Fisher Invite Friday night.